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“Depending on what that reason is, usually there is some solution that you can find in yoga,” said Ms. She said weight gain can happen due to several reasons, such as hormonal changes, bad eating habits, or metabolism. She practiced several poses, at a slow and medium-pace, including 12-24 sun salutations. Sumasree practiced 4-5 days a week, one hour per session. Yoga is really about getting connected with yourself,” she said. Sumasree.īut some time after she started practicing yoga regularly, she started becoming more conscious about her body and the foods that she was eating, and naturally didn’t want to eat junk food. She used to work as a human resources executive in a company, keeping long hours, eating poorly and at odd times. Sumashree, the Bangalore woman who lost 13 kgs, said she found losing weight through yoga more sustainable because it addressed the root cause of why she had gained weight – stress. Shrof said that the purpose of yoga isn’t to lose weight, and people should look to it for other benefits, such as increasing flexibility, making internal organs healthier, delaying ageing, and getting a balance between the left and right side of the body. “Forty five minutes on the treadmill will do the job,” she added. “It’s so much easier to lose weight by eating correctly and getting some cardiovascular exercise,” said Eefa Shrof, a fitness and lifestyle coach in Mumbai.
Some practitioners say though it is possible to lose weight with yoga, it’s a roundabout way of attaining the goal. Raj also suggests trying forceful breathing while jumping and flapping arms like a bird – a practice that boosts the heart rate.Īs with any posture, students shouldn’t push themselves too much or they could get injured. Instructors say even breathing practices can help.īelievers say “kapalbhati,” a breathing technique in which one exhales forcefully and inhales normally, can help increase metabolism, which in turn helps manage weight.
#YOGA FOR WEIGHT LOSS AT HOME FOR FEMALE SERIES#
Pradeesh Raj, who has been teaching yoga in Mumbai for more than 10 years, suggests trying a series of sitting-forward bends “paschimottanasana”, followed by the advanced plow pose or “halasana,” which involves dropping the legs over the head while lying on your back. “You have to build up the practice,” said Mr. He warns, however, that people who have lower back pain or other ailments may not be able to do the sequence, so it’s best to check with a teacher before trying it.Īlso, don’t set overly ambitious targets. Dorle suggests doing 32 sun salutations in 8 minutes. To his students who want to lose weight, Mr. “It’s like an exercise,” said Prafulla Dorle, a yoga teacher at Yog Vidya Gurukul, a yoga center in Nashik. One of the most useful of those is the “surya namaskar” or sun salutation, a chain of 12 postures. Teachers say that yogic poses, or asanas, as well as sequences of postures practiced with the right breathing, can burn lots of calories. With regular practice, “in 4-6 months, you can start to see some changes,” she said.
“You can’t expect overnight change,” said Sowmya Ayyar, founder of Prafull Oorja, a yoga foundation in Bangalore.
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